About Consulting

 

Initial Assessment

This first visit provides a complete analysis of your health and a plan that is personalized to you and your lifestyle. No generic programs here! I will give you the tools to succeed, motivating you and guiding you every step of the way. 

 

In this session we will discuss your goals, analize the obstacles that are stopping you from acheiving optimal health and create the solution you need to feel your best. After analizing your Health History, Health Profile Tracker and Food & Lifestyle Journal, you will receive my recommendations including which supplements are best suited to your needs.

 

Includes: Health History Questionaire, Health Profile Tracker, Food & Lifestyle Journal, recommended meal plans, super foods and supplementation 

Personal Nutritional Counseling

Personal lifestyle choices differ for each of us. I will develop a healthy meal and nutrition plan that is based on your likes and dislikes including specific recommendations for your health concerns.

 

This session can include aspects of nutrition that you may need support with for such conditions as healthy choices for Diabetes Type II, Cardio Vascular Disease and High Cholesterol. Control of such conditions relys on healthy lifestyle choices. I can provide simple solution to improve digestion, manage food sensitivities and intolerances, offering advice in healthy shopping and meal preparation.

 

Includes: recommended supplements and meal plans

 

Live Blood Analysis

Live Blood Analysis provides the inside picture to your nutritional health. It is a fascinating journey into the microscopic world of your live blood cells. This educational technique shows you what your blood cells look like right now while still living. 

Do you want more energy, better weight loss, fewer cravings? Would you like optimal health for the rest of your life? A drop of your blood is magnified 1000x's while connected to a monitor so you can watch as the various nutritional factors of your blood ecology are explained.

Detect your body's imbalances such as nutrient deficiencies, digestive disturbances, parasites, fungal bacteria (Candida), liver stress, low immunity, hormonal imbalances, food intolerances and allergies.

Added to this 'live' picture of your health is BIA testing (Bio Impedance Analysis). This testing gives addtional findings on inflammation, toxicity and muscle to fat ratio.

Includes: comprehensive symptomatology assessment, live blood session, Bio Impedance analyis

Sustainable Weight Management

'Diets' are a thing of the past. We now know that eating real foods is the only path to sustainable weight management. I have over twenty years experience helping thousands of people to lose weight naturally

and with joy!

 

Losing weight due to lifestyle changes should be celebrated. So many people have a feeling of dread when it comes to losing wieght but the proper method is full of choices that leave you feeling full and  nourished. This will be an education in meal prep, super foods and menu planning. 

 

Includes: weekly menu plans, tracking tools, shopping guides, recipes and menus 

 

Improving Lifestyle

If you want to improve your lifestyle by learning which foods heal and which foods harm your health then it is a matter of knowing the difference. Gain tips and tricks to eating delicious healthy food everyday. It is simpler, cheaper and so much more tasty to eat real food. Learn about super foods to enchance your results and the difference between fresh food and prepared, processed foods. We do this together choosing the foods you like!

 

Includes: shopping list, one week meal plan, recipes 

Food Sensitivities

A food sensitivity is different than an allergy but can have detrimental effects on your health. Cutting out certain foods while increasing others can make a huge difference to your energy, your moods and your life!

A food sensitivity differs from an allergic response. Where an allergic response can cause severe symptoms when a certain food or ingedient is ingested, a food sensitivity can be tolerated when eaten. It can still cause a great amount of distress on the body that can then lead to an over active immune response creating bigger issues. 

 

Includes: Health History Questionaire, Health Profile Tracker, Food & Lifestyle Journal, recommended meal plans, super foods and supplementation

324 Bloor Street West 2nd fl

Toronto, On M5S 1W5

hello@audreyvanderstoop.com

© 2020 Audrey Vanderstoop

 

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Tel: 416-727-1636

Audrey Vanderstoop

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