"Let me show you how to make healthy living a habit."

Meet Audrey


From farmers' fields to farmer’s markets, growing up in rural Ontario, Canada, created the close relationship I have always had with healthy eating. Also being the granddaughter of an Herbalist from North Holland may have had a hand in determining my destiny.

Recipes & Tips 


Healthy mind, body, planet - these are my passions. Whether writing about my favourite foods,  caring for the 

environment or seeking my bliss, sharing

it all with you is pure pleasure.

Family & Group Nutrition Counseling

I believe a better lifestyle leads to a better life. Making healthy choices part of your daily habit can add years of happiness. It is so easy and I am here to show you how. Let me counsel you on intelligent food choices adding valuable strategies to your personal tool kit.