"Let me show you how to make healthy living a habit."

Meet Audrey


From farmers' fields to farmer’s markets, growing up in rural Ontario, Canada, created the close relationship I have always had with healthy eating. Also being the granddaughter of an Herbalist from North Holland may have had a hand in determining my destiny.

Recipes & Tips 


Healthy mind, body, planet - these are my passions. Whether writing about my favourite foods,  caring for the 

environment or seeking my bliss, sharing

it all with you is pure pleasure.

Family & Group Nutrition Counseling

I believe a better lifestyle leads to a better life. Making healthy choices part of your daily habit can add years of happiness. It is so easy and I am here to show you how. Let me counsel you on intelligent food choices adding valuable strategies to your personal tool kit. 

324 Bloor Street West 2nd fl

Toronto, On M5S 1W5


© 2020 Audrey Vanderstoop


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Tel: 416-727-1636

Audrey Vanderstoop

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